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katy2021-11-12 14:49:232021-11-12 14:49:23Flashback Friday!!!
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katy2021-11-12 14:47:282021-11-12 14:47:28If we eat well & move our bodies like we were meant to, we will feel better.
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katy2021-11-12 14:44:562021-11-12 14:44:56Just a little reminder
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katy2021-11-12 14:43:132021-11-12 14:43:13What is the Maintenance Phase?
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katy2021-11-06 08:09:042021-11-06 08:09:04If you’re having a hard time being consistent with your current diet plan, slashing more calories isn’t the answer.
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katy2021-11-06 08:06:482021-11-06 08:06:484 easy steps to start your day off strong! 
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katy2021-11-06 08:05:022021-11-06 08:05:02Do you eat black beans?
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katy2021-10-28 15:41:262021-10-28 15:41:26You DON’T have to give up to succeed!
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katy2021-10-28 15:37:142021-10-28 15:42:30A healthy body = …
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katy2021-10-28 15:35:042021-10-28 15:35:04Biofeedback