Holiday Season Advice
During this holiday season, maybe the real success is continuing your daily habits that make you feel really good….not weight loss.
A lot of you may want weight loss and for some, maybe that means throwing yourself into a diet that feels really extreme and honestly….unsustainable during these next two months.
Instead of focusing on weight loss, the real success is found in sticking to your daily priorities that continue to promote your health and make you happy.
That could look like:
🧘🏼♀️Sticking to your gym routine.
💦 Continuing to prioritize water.
🥦Eating 2-3 cups of veggies daily.
🍌Enjoying fresh fruits.
🥩Eating adequate protein (the Thanksgiving turkey makes this one easy!)
🍩Moderating the foods that taste good and enjoying them on the holiday itself rather than having them every day.
🧋Limiting the sugary drinks (helllooo, so many fun holiday drinks!)
It’s really simple….instead of striving for perfection or a complete overhaul of your diet…make small daily habits your goal and you’ll come out of this season feeling like a champ
