Meet your Coach,
Mallory Long

I have been passionate about leading a healthy lifestyle since I was young. In high school I focused on olympic lifting all four years. After college, I fell in love with crossfit and became a coach and personal trainer. One big thing I noticed that was missing in the fitness world was education and application when it came to nutrition. Women wanted to improve their health and feel more confident in their body but didn’t know how to get there. In 2015 I launched Flex Fuel Nutrition and since then have been able to help hundreds of women learn how to fuel their body to match their lifestyle, while also reaching their peak physique.

ABOUT ME

NUTRITION COACHING

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PERSONAL TRAINING

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NUTRITION COACHING 〰️ PERSONAL TRAINING 〰️

PERSONALIZED PLANS

We know it’s not ‘one size fits all’ when it comes to your nutrition and goals, every person is different. Your age, workouts, schedule, past diet history and your metabolism and hormones all play a role in what will work for you. I will work with you one on one to determine the best plan for YOU.

PASSIONATE COACHING

Having a coach who supports you every step of the way can be invaluable in creating and maintaining healthy habits. My coaching provides personalized guidance, accountability, education, and expertise in fitness, nutrition, and overall wellness.

PRACTICAL APPLICATION

You might know what you need to do but knowing how to actually apply that to your life is a game changing skill that we’ll work to strengthen. I believe applying knowledge to real-life situations is a crucial skill when it comes to creating and maintaining healthy habits.

Our Process

Our Process

PERSONALIZED PLANS

We know it’s not ‘one size fits all’ when it comes to your nutrition and goals, every person is different. Your age, workouts, schedule, past diet history and your metabolism and hormones all play a role in what will work for you. I will work with you one on one to determine the best plan for YOU.

PASSIONATE COACHING

Having a coach who supports you every step of the way can be invaluable in creating and maintaining healthy habits. My coaching provides personalized guidance, accountability, education, and expertise in fitness, nutrition, and overall wellness.

PRACTICAL APPLICATION

You might know what you need to do but knowing how to actually apply that to your life is a game changing skill that we’ll work to strengthen. I believe applying knowledge to real-life situations is a crucial skill when it comes to creating and maintaining healthy habits.

Balance + Replenish.

Flex Fuel recipes are carefully crafted to align with individuals' health goals, dietary preferences, and nutritional needs. These recipes focus on promoting overall well-being while incorporating delicious and satisfying flavors.

RECIPES

Testimonials

“My energy levels are higher, my performance in the gym has never waivers (hello PR’s during cuts!), and I am in the best shape I have ever been in.”

Our Mission

To simplify nutrition again in a world that over complicates it. Every single person’s needs are different depending on several things: age, weight, the current state of your metabolism, your diet history, and your goals.

My goal is to help you find consistency in your nutrition that helps you feel and look your best, while enjoying life and some really good food.

Through working with me, I’ll teach you practical application so you never have to start a “new” diet again.

Our Method

Flex Fuel uses science based nutrition principles to teach you how to fuel your body properly while achieving your health & physique goals. My 1:1 approach with clients uses macronutrient tracking customized for you.

Weekly checkins with me allows me to track your progress and your biofeedback but more importantly, it provides accountability. Checkins allow us to talk about any struggles you had, how you’re feeling, and anything coming up in the next week that you need help planning for.

You don’t have to do this alone and working side by side with a coach can help you learn the skills needed to be successful for the rest of your life.