Flex Fuel




dyan maintenance

Dyan- Cut to Maintenance

Posted on November 28th, 2017 by Katy in Testimonials

There are so many nutrition programs out there that will help you lose the weight and get you shredded, but then what? If you go through a cut phase it is crucial you come out of it properly and let your body recover. Read More →

Tags:  reverse diet   maintenance   cutting

Flexible eating and pregnancy; a Q& A with Flex Fuel member Kaylene

Posted on November 6th, 2017 by Mallory in Testimonials

We are lucky to be nutrition coaches. Working with people so closely, it goes deeper than just the foods they're eating. We hear about their personal challenges and the tough times they're facing in their personal lives and our heart aches for them long after our weekly check in. That also means we get to hear about the happy milestones as well and in those moments I'm ecstatically happy for them. Getting to witness their growth and transformation throughout the seasons of their life really is the best which brings me to this weeks Q & A about Kaylene. Read More →

Tags:  blog   testimonial   pregnancy   fitness

Joye- Age 29

Posted on October 31st, 2017 by Katy in Testimonials

Joye came to us wanting to lean down, gain muscle and increase her performance in Crossfit and in all of the outdoor activities she loves. She is constantly pushing herself and trying new things. She has been patient and consistent and has seen it pay off in big ways. Not only has she lost body fat and gained lean muscle, she has learned how to fuel her body for life! Read More →

Tags:  crossfit   progress   body fat loss   muscle gain

Fueled for a marathon!

Posted on October 17th, 2017 by Katy in Testimonials

Nurse practitioner, holistic health coach and always seeking a new way to stay fit and healthy! Read More →

Tags:  marathon   reverse diet   periodization

Tanon H. Age:42

Posted on September 1st, 2017 by Mallory in Testimonials

Tanon started in January with some solid goals, "My last body fat analysis/ water tank weigh in had me at 37.1% fat. I would like to get closer to 30. I have another weigh in on the third. Our fat loss challenge at the box starts that day and lasts 6 weeks. Of course I'd like to win/do well but my ultimate goal is to learn more about fueling my body and eating consciously." Read More →

Tags:  testimonial   transformation

Eli N. Age:24

Posted on December 27th, 2016 by Katy in Testimonials

Eli came to us in September after recently have a baby wanting to lean down and get strong! Read More →

Tags:  testimonial

Christine G. Age:34

Posted on December 20th, 2016 by Mallory in Testimonials

"A couple of years ago I injured my back and lost the ability to exercise and work out. As a result I lost a lot of my strength, especially core and back. Over the time period I just steadily gained weight. Read More →

Tags:  testimonial   transformation

Maria E. Age:48

Posted on December 10th, 2016 by Katy in Testimonials

"When I started with Flex Fuel I had already lost a fair amount of weight, but I had stopped seeing results and I was frustrated, lost, and didn't know how to continue on my journey. Read More →


Angii S. Age:30

Posted on December 6th, 2016 by Mallory in Testimonials

"I decided to try Flex Fuel after a friend of mine got amazing results. I had counted macros before on my own with no success. Read More →

Tags:  testimonial   transformation

Kiave S. Age: 35

Posted on November 17th, 2016 by Katy in Testimonials

"It’s hard to believe I have already been doing flex fuel for five months! I started with a three month membership, and knew that I wanted more. Read More →