"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →
Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →
In the past year or so I have been blaming the fact that I can feel hungover after two drinks on, "getting old." I will turn 31 ( I know, it's not THAT old but it's also not 21!) at the end of May and whether or not getting old has anything to do with it, it definately affects me differently than it used to.Read More
Hey guys! I hope that you all had a great weekend and got some r&r. I’ve had insomnia randomly the last couple nights so I’m sitting here at 5 am on Sunday morning writing this blog to help get some thoughts out of my head and down on paper. I swear the mornings I can sleep in, are the ones I struggle with the most but on the bright side, I have extra hours in my day to get things done. This post isn’t going to be the warm fluffy type, more like the tough love so sit back, take a deep breath and read on :-)Read More
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