Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →

Fitness Tips

Weekly posts with fresh, new workout ideas great for any level of fitness! More Info →

Goodies from the Blog

Weekly blog posts filled with recipes, nutrition tips, fashion finds and much, much more! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

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New to flexible eating?

A couple quick simple tips to help you succeed in hitting your macros.

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Staying Fueled, Recovering Well and Having Fun in the 2017 Crossfit Open

Well, the time has come. If you Crossfit on the regular you definitely know what the Crossfit Open is and if you don't, you should! In my opinion it's one of the most electric times of the year in the Crossfit world.

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Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms! I took a recipe from Nom Nom paleo and turned it into a more macro-friendly version! Delicious, high protein and low carb !

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