Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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"I've noticed some big improvements in performance since I've started. In general everything at the gym is easier weighing 25lbs less, especially the gymnastic movements." More Info →

Nutrition tips and goodies from the blog

Weekly posts with tips to help you create healthy habits and lifestyle changes. More Info →


Weekly blog posts filled with some of our favorite recipes! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

Home Blog Feed

Spaghetti Squash Pizza Pie ~PaleOMG's Delicious Recipe Macro-fied!

Yet again, we are copy-catting Juli Bauer from PaleOMG! What can we say, she has the most delicious recipes! This Spaghetti Squash Pizza casserole is a classic and to absolutely die for!!

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Pumpkin Chili

It's Fall so naturally it's all things pumpkin and the time of year for all the soups and stews! This pumpkin chili is super simple, protein packed and easy on the macros!

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Fueled for a marathon!

Nurse practitioner, holistic health coach and always seeking a new way to stay fit and healthy!

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Support Our Affiliate Partner!

If you're looking for products that will help you gain a performance edge, without fillers, preservatives and other junk ingredients, then check out our trusted affiliate partner, Elite Fuel.