Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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Testimonials

"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →

Fitness Tips

Weekly posts with fresh, new workout ideas great for any level of fitness! More Info →

Goodies from the Blog

Weekly blog posts filled with recipes, nutrition tips, fashion finds and much, much more! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

Home Blog Feed

4 Tips to tracking while eating out!

In between goals is a thing called life that needs to be lived. We understand that social occasions like birthdays, meetings, holiday dinners or the occasional date night out are going to happen and you can enjoy them while still sticking to your plan. Being prepared ahead of time and heading into these occasions with a plan is going to keep your progress in check and also give you some peace of mind. Here are the top 4 tips we feel are the best way to prepare and plan for eating out!

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Emma, Age 31

When I started Flex Fuel I had been working out consistently for over 3 years and had tried a few different diets, including Whole 30. Most of the diets I tried weren't really sustainable and didn't get me great results and while I was regularly making gains and reaching personal records when I first started working out, I began to plateau a couple years in. 

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7 Quick and Effective Travel Workouts!

On the go with no workout equipment in sight? Here are few workouts I did while I was away for a week at the Crossfit Games!

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If you're looking for products that will help you gain a performance edge, without fillers, preservatives and other junk ingredients, then check out our trusted affiliate partner, Elite Fuel.