Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →

Fitness Tips

Weekly posts with fresh, new workout ideas great for any level of fitness! More Info →

Goodies from the Blog

Weekly blog posts filled with recipes, nutrition tips, fashion finds and much, much more! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

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To Drink or Not to Drink?? That is the Question!

In the past year or so I have been blaming the fact that I can feel hungover after two drinks on, "getting old." I will turn 31 ( I know, it's not THAT old but it's also not 21!) at the end of May and whether or not getting old has anything to do with it, it definately affects me differently than it used to.

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Breaking bad

Hey guys! I hope that you all had a great weekend and got some r&r. I’ve had insomnia randomly the last couple nights so I’m sitting here at 5 am on Sunday morning writing this blog to help get some thoughts out of my head and down on paper. I swear the mornings I can sleep in, are the ones I struggle with the most but on the bright side, I have extra hours in my day to get things done. This post isn’t going to be the warm fluffy type, more like the tough love so sit back, take a deep breath and read on :-)

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Taco Tuesday (or any day!) Macro Style!

It's Tuesday and naturally it has me thinking about tacos.

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If you're looking for products that will help you gain a performance edge, without fillers, preservatives and other junk ingredients, then check out our trusted affiliate partner, Elite Fuel.