Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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"I've noticed some big improvements in performance since I've started. In general everything at the gym is easier weighing 25lbs less, especially the gymnastic movements." More Info →

Nutrition tips and goodies from the blog

Weekly posts with tips to help you create healthy habits and lifestyle changes. More Info →


Weekly blog posts filled with some of our favorite recipes! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

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Garlic Cilantro Shrimp over Quinoa

This recipe is protein packed and it's easy to modify to your individual macros! A tomato, cilantro, coconut milk sauce over shrimp and quinoa!

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5 Ingredient Chocolate Cheesecake Bites

Need something to satisfy that sweet tooth that won't wreck your macros? These little bites of heaven are super easy to make and do the trick!

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The Crossfit Open 2018- What Are Your Goals And Is Your Nutrition In Line With Them?

The Crossfit Open is upon us again! It is such an electric time of year in the Crossfit world, no matter what your goals. So what are your goals? And is your nutrition supporting them? Are you going to finish the 5th week as strong as you started the first?

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Support Our Affiliate Partner!

If you're looking for products that will help you gain a performance edge, without fillers, preservatives and other junk ingredients, then check out our trusted affiliate partner, Elite Fuel.