"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →
Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →
In between goals is a thing called life that needs to be lived. We understand that social occasions like birthdays, meetings, holiday dinners or the occasional date night out are going to happen and you can enjoy them while still sticking to your plan. Being prepared ahead of time and heading into these occasions with a plan is going to keep your progress in check and also give you some peace of mind. Here are the top 4 tips we feel are the best way to prepare and plan for eating out!Read More
When I started Flex Fuel I had been working out consistently for over 3 years and had tried a few different diets, including Whole 30. Most of the diets I tried weren't really sustainable and didn't get me great results and while I was regularly making gains and reaching personal records when I first started working out, I began to plateau a couple years in.Read More
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