Flex Fuel

Flexible Eating.
Powerful Coaching.

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Our Process

  1. Nutritional Plans
    Plans Created specific to your individual lifestyle and goals.
  2. Passionate Coaches
    Coaches who are with you every step of your journey.
  3. Flexible Eating
    Eating plans that allow you to have the foods you love.

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"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →

Fitness Tips

Weekly posts with fresh, new workout ideas great for any level of fitness! More Info →

Goodies from the Blog

Weekly blog posts filled with recipes, nutrition tips, fashion finds and much, much more! More Info →

Meet the Coaches

Meet Your Flex Fuel Coaches

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Read More →

From the Blog

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Easy crockpot shredded chicken

I eat a lot of chicken. I eat it in my omelettes, on salads, in tacos, as a side with whatever! This is a super easy way to make a bunch of it in bulk for the week!

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Things we love: Coconut aminos

I use this stuff at least once a week to change up the flavor in my dinner.

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Grab and go at the gas station

This weekend we actually had sunshine! It has been a very wet and cold winter so far in Washington and the sunshine instantly made me bust out my summer jams and pretend its 80…..because thats just what we do.

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