"I’ll admit, I was in the mindset that flexible dieting was unhealthy and only for scrawny, dehydrated fitness models. I thought I had it all figured out with my paleo-ish diet. After a year of feeling sub-par and ‘soft’ even though I was eating clean and working out I decided I needed to try something totally different. More Info →
Mallory has been passionate about leading a healthy lifestyle since she was young. In high school she focused on olympic lifting all four years. Read More →
Hey guys! I hope that you all had a great weekend and got some r&r. I’ve had insomnia randomly the last couple nights so I’m sitting here at 5 am on Sunday morning writing this blog to help get some thoughts out of my head and down on paper. I swear the mornings I can sleep in, are the ones I struggle with the most but on the bright side, I have extra hours in my day to get things done. This post isn’t going to be the warm fluffy type, more like the tough love so sit back, take a deep breath and read on :-)Read More
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