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New to flexible eating?

Posted on February 26th, 2017 by Mallory in Blog Posts

A couple quick simple tips to help you succeed in hitting your macros. Read More →

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Staying Fueled, Recovering Well and Having Fun in the 2017 Crossfit Open

Posted on February 20th, 2017 by Katy in Blog Posts

Well, the time has come. If you Crossfit on the regular you definitely know what the Crossfit Open is and if you don't, you should! In my opinion it's one of the most electric times of the year in the Crossfit world. Read More →

Tags:  crossfit   open

Stuffed Portobello Mushrooms

Posted on February 19th, 2017 by Katy in Recipes

Stuffed Portobello Mushrooms! I took a recipe from Nom Nom paleo and turned it into a more macro-friendly version! Delicious, high protein and low carb ! Read More →

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Easy crockpot shredded chicken

Posted on February 17th, 2017 by Mallory in Recipes

I eat a lot of chicken. I eat it in my omelettes, on salads, in tacos, as a side with whatever! This is a super easy way to make a bunch of it in bulk for the week! Read More →

Tags:  recipe   chicken

Things we love: Coconut aminos

Posted on February 16th, 2017 by Mallory in Blog Posts

I use this stuff at least once a week to change up the flavor in my dinner. Read More →

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Grab and go at the gas station

Posted on February 13th, 2017 by Mallory in Blog Posts

This weekend we actually had sunshine! It has been a very wet and cold winter so far in Washington and the sunshine instantly made me bust out my summer jams and pretend its 80…..because thats just what we do. Read More →

Tags:  blog   lifestyle   travel   recipes

Take control of your Mind!

Posted on February 6th, 2017 by Katy in Blog Posts

Your mind will quit before your body does. This is a motto I often repeat to myself in the middle of a grueling workout. Those little demons creep their way in, telling me to stop, telling me it hurts too bad, to take a few extra seconds rest or put the bar down. Read More →

Tags:  mindset   mental toughness   perspective

Say no to strict meal plans

Posted on January 29th, 2017 by Mallory in Blog Posts

I wrote a blog post back in November 2015 and decided it was a great time to bring that topic back to life. I was sitting here tonight wondering what I was going to write about for this weeks post and a Jenny Craig commercial popped on the tv. I had no idea that company was even around anymore. I remember being a kid at my baby sitters house and seeing those commercials come on in between her daily soap operas. Read More →

Tags:  blog   lifestyle

Protein Packed Fruit Smoothie

Posted on January 27th, 2017 by Katy in Blog Posts

In a pinch and need a meal fast? Blend your meal in a cup to go! There's a million ways to make a good smoothie, this one one of my favs because it's simple, quick, easy and balanced! Make it your own by varying types of fruit, greens and fats! Read More →

Tags:  smoothie   snacks   fruit   protein

Pork Omelette over bed of sweet potatoes

Posted on January 27th, 2017 by Katy in Recipes

Have leftovers? Feeling Hungry? Needs lots of micronutrients? Do you love Breakfast? This recipe literally as it ALL! Read More →

Tags:  nutrition   breakfast   dinner   pork   micronutrients   volume