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4 Tips to tracking while eating out!

Posted on August 15th, 2017 by Mallory in Blog Posts

In between goals is a thing called life that needs to be lived. We understand that social occasions like birthdays, meetings, holiday dinners or the occasional date night out are going to happen and you can enjoy them while still sticking to your plan. Being prepared ahead of time and heading into these occasions with a plan is going to keep your progress in check and also give you some peace of mind. Here are the top 4 tips we feel are the best way to prepare and plan for eating out! Read More →

Tags:  blog   flexible eating   eating out

Emma, Age 31

Posted on August 11th, 2017 by Katy in Blog Posts

When I started Flex Fuel I had been working out consistently for over 3 years and had tried a few different diets, including Whole 30. Most of the diets I tried weren't really sustainable and didn't get me great results and while I was regularly making gains and reaching personal records when I first started working out, I began to plateau a couple years in.  Read More →

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7 Quick and Effective Travel Workouts!

Posted on August 9th, 2017 by Katy in Blog Posts

On the go with no workout equipment in sight? Here are few workouts I did while I was away for a week at the Crossfit Games! Read More →

Tags:  workouts   travel   crossfit   macros

5 Hacks to Stay Satisfied During a Calorie Deficit

Posted on July 24th, 2017 by Katy in Blog Posts

Have you ever gone on a diet? If so, was it fun? Were you satisfied? Did you succeed? Most of all, was it something you could sustain long-term?  Below are five important hacks to help you get through the tough times of being in a caloric deficit. Read More →

Tags:  iifym   macros   fat loss   weight loss   cutting   flexible dieting

Hannah Judd, CEO and Head Trainer at Belltown Strength & Conditioning

Posted on July 18th, 2017 by Mallory in Blog Posts

We asked Hannah, "What has been your most significant benefit since starting flexible dieting and being coached by Flex Fuel?", here's what she had to say... Read More →

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2 Ingredient Cauliflower Mashed Potatoes

Posted on July 3rd, 2017 by Katy in Recipes

Tags:  cauliflower   mashed potatoes   dinner

Kale Chips

Posted on July 3rd, 2017 by Katy in Recipes

Have a salty craving? This is sure to satisfy! Read More →

Tags:  snacks   kale

Chocolate Peanut Butter Bites

Posted on July 3rd, 2017 by Katy in Recipes

These bites are sure to satisfy a sweet tooth and are easy on the Macros! Read More →

Tags:  peanut butter   chocolate   dessert   sweets   baked goods

Easy Thai Lettuce wraps

Posted on July 3rd, 2017 by Katy in Recipes

Tags:  thai   dinner   lunch   chicken   lettuce wraps

A Macro Twist on Chocolate Chip Cookies

Posted on July 3rd, 2017 by Katy in Recipes

We got this recipe from www.kimhoeltje.com who shares a lot of delicious macro friendly baking recipes! Read More →

Tags:  cookies   dessert   chocolate   baked goods