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From the Blog


From the Blog

To Drink or Not to Drink?? That is the Question!

Posted on May 11th, 2017 by Katy in Blog Posts

In the past year or so I have been blaming the fact that I can feel hungover after two drinks on, "getting old." I will turn 31 ( I know, it's not THAT old but it's also not 21!) at the end of May and whether or not getting old has anything to do with it, it definately affects me differently than it used to. Read More →

Tags:  alcohol   macros   nutrition

Breaking bad

Posted on April 24th, 2017 by Mallory in Blog Posts

Hey guys! I hope that you all had a great weekend and got some r&r. I’ve had insomnia randomly the last couple nights so I’m sitting here at 5 am on Sunday morning writing this blog to help get some thoughts out of my head and down on paper. I swear the mornings I can sleep in, are the ones I struggle with the most but on the bright side, I have extra hours in my day to get things done. This post isn’t going to be the warm fluffy type, more like the tough love so sit back, take a deep breath and read on :-) Read More →

Tags:  blog

Taco Tuesday (or any day!) Macro Style!

Posted on April 18th, 2017 by Katy in Blog Posts

It's Tuesday and naturally it has me thinking about tacos. Read More →

Tags:  nutrition   tacos   tuesdays   recipes   low calorie   macros   clean eating

New to flexible eating?

Posted on February 26th, 2017 by Mallory in Blog Posts

A couple quick simple tips to help you succeed in hitting your macros. Read More →


Staying Fueled, Recovering Well and Having Fun in the 2017 Crossfit Open

Posted on February 20th, 2017 by Katy in Blog Posts

Well, the time has come. If you Crossfit on the regular you definitely know what the Crossfit Open is and if you don't, you should! In my opinion it's one of the most electric times of the year in the Crossfit world. Read More →

Tags:  crossfit   open

Stuffed Portobello Mushrooms

Posted on February 19th, 2017 by Katy in Recipes

Stuffed Portobello Mushrooms! I took a recipe from Nom Nom paleo and turned it into a more macro-friendly version! Delicious, high protein and low carb ! Read More →


Easy crockpot shredded chicken

Posted on February 17th, 2017 by Mallory in Recipes

I eat a lot of chicken. I eat it in my omelettes, on salads, in tacos, as a side with whatever! This is a super easy way to make a bunch of it in bulk for the week! Read More →

Tags:  recipe   chicken

Things we love: Coconut aminos

Posted on February 16th, 2017 by Mallory in Blog Posts

I use this stuff at least once a week to change up the flavor in my dinner. Read More →


Grab and go at the gas station

Posted on February 13th, 2017 by Mallory in Blog Posts

This weekend we actually had sunshine! It has been a very wet and cold winter so far in Washington and the sunshine instantly made me bust out my summer jams and pretend its 80…..because thats just what we do. Read More →

Tags:  blog   lifestyle   travel   recipes

Take control of your Mind!

Posted on February 6th, 2017 by Katy in Blog Posts

Your mind will quit before your body does. This is a motto I often repeat to myself in the middle of a grueling workout. Those little demons creep their way in, telling me to stop, telling me it hurts too bad, to take a few extra seconds rest or put the bar down. Read More →

Tags:  mindset   mental toughness   perspective