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pulled-pork-sweet-potato

Instant Pot BBQ Pulled Pork Stuffed Sweet Potatoes

Posted on December 7th, 2017 by Katy in Recipes

Im not sure it gets much better than this entree'! Comfort food at it's finest and it can all fit into your macros! Instant Pot bbq pulled pork stuffed in a sweet potato will never disappoint! Read More →

Tags:  pork   sweet potato   instant pot   dinner   protein

non-scale-victories-biofeedback

The importance of Biofeedback and Looking Past the Number on the Scale

Posted on December 6th, 2017 by Katy in Blog Posts

It's so easy to get caught up in the number on the scale to determine whether we are making progress or not but progress is SO much more than what the scale reads! At Flex Fuel we emphasize the importance of biofeedback, what that entails and all the ways it shows our progress. Read More →

Tags:  biofeedback   mindset   sleep   performance

Cashew chicken stir fry

Posted on November 30th, 2017 by Mallory in Recipes

Its quick, easy, has a ton of flavor and can be thrown together in less than 20 minutes, what is better than that? Try this cashew chicken stir fry recipe this weekend, you won't be disappointed. Read More →

Tags:  recipe   dinner   chicken   cashew

dyan maintenance

Dyan- Cut to Maintenance

Posted on November 28th, 2017 by Katy in Testimonials

There are so many nutrition programs out there that will help you lose the weight and get you shredded, but then what? If you go through a cut phase it is crucial you come out of it properly and let your body recover. Read More →

Tags:  reverse diet   maintenance   cutting

chicken-bacon-mac-cheese

Chicken Bacon Mac 'N' Cheese

Posted on November 16th, 2017 by Katy in Recipes

This single serving, macro friendly bowl of pasta will take you to taste bud heaven! Read More →

Tags:  chicken   pasta   mac and cheese   bacon   cheese

Christine C.- Age 46

Posted on November 14th, 2017 by Katy in Blog Posts

Christine has always worked out hard but couldn't shed the extra fat to start revealing all that hard earned muscle! She has gone through a full cut cycle and now we have reversed calories back up to maintenance. She is looking leaner and stronger than ever! Remember, you're diet doesn't stop after you cut, it is a lifestyle and proper periodization is key! Read More →

Tags:  reverse diet   cutting   progress   transformation   maintenance

Make a List and Check It Twice!

Posted on November 13th, 2017 by Katy in Blog Posts

How many days in the next month and a half are actually THE Holidays?? Prioritize which days you are celebrating and then stay on track the rest! Read More →

Tags:  

16 bean soup with ham and kale

Posted on November 9th, 2017 by Mallory in Recipes

The cold weather has set in and that means I want to snuggle up in my warm house and find a good netflix series to watch this weekend. The cold also means its officially the season of crockpot dinners and homemade soups. I was scrolling through Pinterest looking for a new soup recipe to try and came across this recipe for 16 bean soup with ham and kale. Read More →

Tags:  recipe   dinner. soup   kale   bean   ham

Flexible eating and pregnancy; a Q& A with Flex Fuel member Kaylene

Posted on November 6th, 2017 by Mallory in Testimonials

We are lucky to be nutrition coaches. Working with people so closely, it goes deeper than just the foods they're eating. We hear about their personal challenges and the tough times they're facing in their personal lives and our heart aches for them long after our weekly check in. That also means we get to hear about the happy milestones as well and in those moments I'm ecstatically happy for them. Getting to witness their growth and transformation throughout the seasons of their life really is the best which brings me to this weeks Q & A about Kaylene. Read More →

Tags:  blog   testimonial   pregnancy   fitness

How to handle holiday parties

How to handle your holiday parties

Posted on November 6th, 2017 by Mallory in Blog Posts

It’s November 6th, we are officially in the holiday season. I listened to the Christmas station on Pandora yesterday and got really excited about it, no shame in my game. With the holidays fast approaching, so are the holiday parties, potlucks and cookie exchanges. Read More →

Tags:  blog   diet   holiday   tips