Sheila is a kettlebell Queen.

We love seeing our Flex Fuel clients crushing their goals! Sheila recently got her level one Russian Kettlebell Certification after some major dedication to her training program and her nutrition.

“I have been working with Mallory at Flex Fuel Nutrition since January 2019. When I contacted FlexFuel I was struggling with thyroid and hormone imbalances. I was concerned that how I was fueling myself was contributing to my problems and also preventing me from seeing the success I wanted in my training. I wanted to increase lean body mass and wasn’t sure how to go about it without potentially creating more hormone problems.

Mallory has been amazing at educating me on the science behind macros, the challenges of living in a deficit diet, how my diet affects my sleep, hormones, and how I need to fuel for my training.

In October I completed my RKC Level 1 Certification. Mallory was a key player on my coaching team to help me train for this goal. We worked together to make sure I was fueling my body appropriately and taking rest as I needed it so I could recover. 
 
Through my time working with Mallory, I have strategically increased my food intake, added lean muscle mass, decreased my overall body fat, increased the quality and quantity of my sleep and had huge training breakthroughs in the gym.

Mallory and the team at FlexFuel are an absolute joy to work with!”