Sarah’s Transformation Story

My husband Trey and I have always worked out and practiced healthy eating. We have practiced clean eating, Paleo, gluten free, and macro counting, all with results but nothing that was long term. We would readily participate in a nutrition challenge or Whole30, but after would go right back to over indulging and having “cheat days” pretty frequently.

I was frustrated with my appearance, frustrated with my performance in the gym, and felt pretty lost with what was “good’ and what was “bad” for me. I was showing up, doing the work, and still not seeing what I felt like I was working so hard for. I wanted to look as strong and fit as I felt, but my nutrition was not matching up. 

A few good friends at my gym (@crossfitbrave) had some great success with macro counting, so I researched some places and decided Flex Fuel would be a good place to start.

From day one Mallory has completely “gotten” me. I was able to tell her what I wanted and how I just wanted to look and feel better. So, she developed a plan that got it done!! At first I was BLOWN AWAY by how much I could eat! I couldn’t believe it! I had always thought that results meant sacrifice. That if I wanted those abs or that definition, it meant I had to eat chicken and broccoli and nothing else. And I was so, so wrong!!

I am no where near where I would like to be, but I am SO much closer than before. Since starting I have lost about 18 Lbs, and even on a cut, PR’d 4 lifts and 3 benchmark workouts. I can see it now, and I know I have a plan to get there. I couldn’t have done it without the support of my amazing husband Trey, who once he saw my results also started Flex Fuel, my amazing @crossfitbrave family who constantly show me a new, evolving definition of strong, and of course the best nutrition coach every Mallory!!

Her guidance, honesty, and willingness to hear me vent have helped me more than she knows!! Thanks to you guys I am leaner, move faster, and eat ice cream every night!❤️”