You hear it all the time…”small sustainable habits add up to big change.”
But maybe you’re not even sure exactly what that looks like when applying it to your life.
When you’ve decided to set some goals for improvement, start by taking inventory of your life. Look at your daily habits….what is serving you in a positive way and what could be improved?
Once you’re more aware of your habits, that’s when you can start implementing small changes to them that are more in alignment with your goals.
It might seem like such a small change but those small shifts add up over months, years of repeated habits.
Scroll 👉🏻👉🏻 to see some common examples of habit changes that can lead to big results over time! Please like, share or save this post if you find it useful 🤘🏻