What comes next in your fail proof plan to healthier living?

Healthy habits are built through consistency. If we repeatedly try to do something and make it a focus each day, eventually it will become a habit. We know for a lot of people, the all or nothing mindset kicks in when it comes to dieting but usually that ends up in failure. Its too many drastic changes, all at once that leave you feeling overwhelmed. We started this challenge because we wanted to simplify nutrition. We wanted to start by creating one habit at a time and building upon that habit each week. We wanted to create a plan that would help you guys sort through a lot of the bullsh*t floating around in the diet world. In case you missed the challenge, here are the habits we focused on for the last four weeks, you can click the links to read the full post. 

 

*Week one: 3 balanced meals a day. Try to incorporate vegetables at two of those meals. 

 

*Week two: Water intake and sleep.

 

*Week three: Try to reduce/eliminate processed foods and sugar.

 

*Week four: Start tracking your food, create a food log and why nutritional periodization is SO important.

Those were simple enough, right? They may seem like small changes but believe us, those small changes add up to huge reward. Your nutrition doesn’t have to be complicated but there is so much information, where do you start? YOU START HERE. With coaches who are passionate about health and every single person we get the opportunity to work with. Look, we get it. Its hard to create change that sticks around. Thats why accountability is SO important while you’re laying the foundation for your future. We believe education is key and through working with our clients, we strive to eliminate a lot of that confusion that the dieting world creates. We can face your challenges together and we will come up with strategies to help you conquer those mountains. 

 

You don’t want another fad diet. The quick fixes don’t work. We know you’re sick and tired of feeling sick and tired. You’re burned out on trying things that fail.

 

So, what are we offering you to this week? A deal you don’t want to pass up!  A chance to continue this journey with us, as a team. 

 

We are offering with a 3 month commitment, one full additional month FREE for all new memberships. Thats up to a $200 value and we are giving it to you for free. 

 

Why? Because we have heard from so many of you how awesome you’re feeling after these last four weeks and we want to show you this can be sustainable long term and continue working with you on a more personal level to really dial in your nutrition! Let us show you why all those other diets never worked and create a plan you can carry out forever. We have limited spots available, summer is right around the corner and our available memberships are filling up fast. If you want in on this special deal, email us at info.flexfuellife@gmail.com and we will get you set up! 

 

We look forward to working with you!

 

Mallory and Katy, 

Flex Fuel Nutrition