Tracking Biofeedback

Paying close attention to your biofeedback can help in your weight loss journey. ⁣

What’s biofeedback? Simply put, it’s your body giving you signals on how it’s functioning. ⁣

✔️Hunger⁣
✔️Sleep quality⁣
✔️Energy levels⁣
✔️Sex drive⁣
✔️Cravings⁣
✔️Fatigue⁣
✔️Stress⁣

When you notice a negative shift over time, it could be your body saying “hey, this isn’t working optimally and a change is needed.”⁣

If you’re putting all of your focus on the scale, it could feel like a never ending cycle of emotional highs and lows every time you see the number shift. ⁣

Paying attention to your own biofeedback can give you a better understanding of what is working (when those things above feel good!) and what isn’t (when sleep and energy plummet and hunger/cravings skyrocket). ⁣

The best way to keep track of your trends is to write them down! Use a notebook, a word doc or excel to track your biofeedback from day to day. ⁣

For example: if you’re trying to lose weight but hunger is at an all time high, your workouts feel sluggish and your cravings for any and all high processed foods is a daily battle…maybe just maybe you’re eating too low of calories. OR, within those calories you’re not eating enough protein with high quality fats and carbohydrates. ⁣

The best way to be successful in your weight loss journey is to have awareness and the easiest way to do that is to track biofeedback while tracking current intake to see where to make positive changes. ⁣

A coach can be a super helpful way to tackle this beast and finally get those results you’re wanting. You can apply for 1:1 on coaching here!⁣