Think Your Way to Your Goals!

The thoughts we have on a daily basis can be highly underestimated.
To our brains, thinking = reality.
Our brain uses the same brain centers to imagine things as it does to actually experience & execute them.
For example, you would use the same part of your brain to think about food as you would to actually eat it!
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To our brains:
What we think = reality
What we observe/think about ourselves = reality
What we think, observe & imagine affects our behaviors.
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Ever think about working out & your heart rate goes up or even get a little sweaty?
Ever think about a good and start salivating at the mouth?
Thoughts become action, even if slight, it starts setting reality into motion.
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Our minds are POWERFUL.
Start thinking in the direction you desire for your reality & it will spark a ton.
If you think:
you can never lose weight, you always give into temptation, clean eating is too hard, working out just isn’t your thing… it will most certainly become true.
If you think:
You are capable, strong, have self discipline, self control & focused… you eventually will prove to yourself you ARE those things!
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Ask yourself:
What thoughts am I having daily?
Are they helping or hindering me?
When I think these thoughts, how does my body feel?
If my thoughts aren’t serving me, how can I shift my thinking towards what I really desire?
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Put on your thinking caps!