The Weekend Rollercoaster Ride You Want Off Of

Sort of. You should always acknowledge your successes and celebrate them but this does not mean going off on a two day eating spree that leaves you feeling guilty and hinders your progress. I am guilty of the weekend roller-coaster. After a week of eating on point, what’s the harm of grabbing drinks with friends on Friday, a Saturday night dinner date or Sunday brunch. Nothing as long as you don’t let this snowball into a weekend long binge. I came across this article that gives great tips on how to make smart choices when the weekend comes around and stop the cycle of weekend overeating.

http://www.precisionnutrition.com/weekend-overeating