The way we speak to ourselves matters.

The way we speak to ourselves matters.
Whether it’s out loud or in our heads, the words we speak & the thoughts we think will eventually become our reality.
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Do you catch yourself thinking or saying things like:
“I could never do that”
“I’m disgusting”
“I’ll never get there..”
“I always fail”
“I’m too busy”
“I can’t give up _____”
“I’ll do it tomorrow”
“I guess This is just my reality now..”
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Fill in the blank….. we all have negative thoughts but we all have the choice to feed those thoughts & give them life, or shut them down & change the course of our thoughts.
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Today’s challenge: Take ownership of your thoughts. Choose a mantra – either the one written above or make your own. Anytime you feel a negative thought creep in (about your job, body, your mind, anything in your life)… stop. Take a few deep breaths, then repeat your positive mantra. Do it while looking in a mirror if possible so you face yourself & really start to believe it.
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It might feel a little unnatural or silly at first, but if you want to change you’re course, it starts with your mind. Sometimes we have to fake it until we actually believe it!