Week 8: Macro Friendly Fettuccine Alfredo + Booty Buildin’ Workout
View full YouTube Video here!:
Macro-Friendly Fettuccine Alfredo
Makes 4 servings
Ingredients:
-
- 8oz Fettuccine Noodles
-
- 1/2 Cup Parmesan Cheese
-
- 1 Cup Low Sodium
-
- 1 Cup Unsweetened Almond Milk
-
- 1 Clove Garlic
-
- 1/4 Cup Whole Wheat Flour
-
- 1 T Grassfed Butter
-
- 1/8 tsp. Nutmeg
-
- Salt and Pepper to taste
Directions:
-
- Follow instructions on box for noodles, cook through, set aside. Make sure to stir noodles as they tend to stick together!
-
- In a saucepan, melt butter over medium heat, add minced garlic and sautee’ for about 1 min.
-
- Sprinkle in flour and whisk together for about another 60 seconds.
-
- Add milk and broth and continue to whisk until all combined.
-
- Stir for about 6-7 minutes or until thickend, add seasonings.
-
- Turn off heat, mix in cheese and add noodles.
-
- If it becomes to thick, add a little more almond milk.Top with grilled chicken or shimp as desired.
I added spiralized zuchinni noodles, diced asparagus and mushrooms to my dish for more volume and micronutrients.
Top with desired amount of grilled chicken or shrimp for a protein source!
Macros without veggies and protein added: 13.8P 49.2C 8F
