Many people always put their job first, or their kids first and swear this takes precedent over healthy eating. This does not have to be the case, you CAN excel in your career, in raising a family and hitting your goals in the gym.
There are million different diets and eating regimens out there, and new ones popping up all the time. Whichever one you choose, somewhere along your diet road, you will slip up, it’s inevitable. We are human beings and it’s a fact of life. How you deal with these slip ups can make the difference in long-term success or failure. Even if you succeed for 30 days straight, on day 31 you might “reward” yourself with a cheat meal and then another, and another, until you are back to where you started. We start to develop the mindset that, “well I screwed up so I might as well just quit.” Then starts the never-ending cycle of stopping and restarting diet after diet.
In order to succeed, you have to be okay with failing. Failing is what makes us learn and makes us stronger. The next time you have a drink too many, eat that piece of cake, or go back for thirds, remember that tomorrow is always a new day. Cash it in as a weak moment, and know that that one cheat will not ruin all the hard work you have put in. A week of weak moments will ruin your progress, so stop it with the “screw it” attitude or that guilt trip you put yourself on when you slip up! Buck up and make the conscious decision that you will not let it stop you and that you are not a failure!
Enjoying life and being able to “cheat” with a healthy mindset is why I love Flexible Dieting. If you want to have a drink with friends or have a piece of pizza with the family, you can! If you go over your given Macronutrients and mess up, tomorrow is a new day and you know exactly how to get back on track and hit those numbers on the head the next day! The main goal is to develop a healthy mindset with food. Let’s eliminate the guilt trips and reach our goals while enjoying all the yummy foods!!