3 Macro-Friendly Holiday Cocktails
Check out our full Youtube video, showing “how-to” for each cocktail! We also discuss how we recommend calculating alcohol into your targets.
Pomegranate Mojito
Ingredients:
- 1/3 Cup Lite Pomegranate Juice
- 1T Lime Juice
- 1.5 Ounce Rum
- 1/4 t. Sugar
- 1/2 Cup Champagne
Directions:
Mix all ingredints (muddle mint in), then fill to the top w/ ice and top with champagne!
*garnish with mint and pom seeds
Macros:
Alcohol: Rum= 97 cals/1.5 oz: 11F OR 25C
Champagne= 24 calories/ounce x 3ox = 72 cals: 8F OR 18C
Mixer: 5g Carbs
Total: 19F 5C OR 48C (you could log the rum as carbs or fats and the champagne as carbs or fats to mix it up)
Gin Fizz
- 3 Sprigs Rosemary
- 1 Small Lemon
- 1/2 t. Honey
- 1.5 Ounce Gin (we used twisted lime flavored)
- 3 oz Club Soda
Directions:
Muddle rosemary, lemon and honey, fill with ice and top off with club soda.
*garnish with rosmary and lemon
Macros:
Alcohol: Gin= 110 calories/1.5 oz: 12 Fat grams OR 28 Carb grams
Mixer: 6g Carbs
Total: 12F 6C OR 34C
Apple Cider Moscow Mule
Ingredients:
- 1.5 Ounce Vodka
- 1.5 Ounce Apple Cider (we used Simply Apple Juice)
- 1 Small Lime Wedge
- 1.5 oz Ginger Beer (we prefer Fever Tree Light Ginger Beer)
Directions:
Mix all ingredients together, fill with ice, top off with club soda
Macros:
Alcohol: Vodka= 97 Calories/1.5oz :11 Fat grams OR 25 Carb grams
Mixer: 10C
Total: 11F 10C OR 35C
We hope you enjoy! Let us know if you try them and how you like them!
Cheers,
Katy and Mallory
