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5 Ingredient Chocolate Cheesecake Bites

5 Ingredient Chocolate Cheescake Bites

Ingredients:

    • 1 oz (1 square) semisweet baking chocolate (Bakers)
    • 4 oz Philly 1/3 less fat cream cheese, softened room temperature
    • 1/4 cup sugar
    • 1/4 cup light sour cream
    • 1 large egg, room temperature

Directions:

    • Preheat oen to 225F. Line a mini muffin pan with mini cups or mini muffin liners.
    • Melt 1 oz chocolate in the microwave
    • In a bowl, mix cream cheese and sugar, then add sour cream
    • With a spoon, fold in egg  and the melted chocolate
    • Spoon 2 tbsp in each cup. Bake 50 minutes, then turn the oven off and let the cheesecakes sit in the oven 30 minutes. Remove from oven and let cool completely before serving (2 hours or overnight in the fridge).

Makes 10 Cups

Macros per cup: 7.5C 4F 2P

We found this great recipe via SkinnyTaste!

Chocolate Peanut Butter Bites

peanut butter bite.jpg

•126g unsweetened applesauce 

•1t vanilla extract 

•1T flax meal

•3T warm water

•45g coconut palm sugar

•100g PB2

**preheat to 350, mix all ingredients except pb2 thoroughly, then mix in pb2. Bake for 12 minutes. Enjoy!

We made 13 cookies!

MACROS (1 cookie):

1F-9C-3P

A Macro Twist on Chocolate Chip Cookies

cookies.jpg

www.kimhoeltje.com

* 1 scoop of Cellucor whipped vanilla protein powder (31g)

* 1/2 c canned white beans (chickpeas, garbanzo, navy…) (130g)

* 1/4 c canned pumpkin (60g)

* 3 T egg substitute (46g)

* 1 t vanilla

* 1/2 t baking powder

* 2 T mini chocolate chips (28g)

* sweetener of choice (3-5 packets)

Instructions

1. Drain and rinse beans.

2. Puree beans, pumpkin, egg, and vanilla. Add some additional egg or milk if necessary to get smooth.

3. Stir in remaining ingredients

4. Use baking mat, parchment, or non stick spray. Drop batter onto cookie sheet.

5. Bake at 350 for 8-10 minutes. Keep a close eye on them! If you over bake, they will dry out, I took mine out right at 8 minutes. 

This made about 9 decent size cookies and the macros for one cookie are:

1.1 fat

4.9 carbs

4.2 protein