Summer Acai Bowl + My full day of training, follow along!

I found these single serving Organic acai blend packets in the freezer section at Costco! I run it under water for about 30 seconds just to thaw it enough to easily squeeze out of the packet and into my blender. Then I add to that:

40 oz of Frozen banana

1/4 cup of unsweetened almond milk

1 scoop of Swolverine vanilla protein

and blend. You may have to add a little water dpending on how you want the consistency of your smoothie bowl. 

Once blended, I put in the blended mixture into my bowl and top with

25 grams of Nature Valley protein granola 

25 grams of organic blueberries

25 grams of organic raspberries

The total macros for the entire acai bowl:

47.6 carbs/ 8 fat/ 33 protein

You can change the macros by swapping out different fruits like fresh bananas, kiwi and strawberries. You could also increase the fat by adding in a little nut butter or drizzling it over your bowl. So many different varations, all so satisfying! We hope you enjoy! 

Want to see what a typical training day is like for me? Follow along with me to the gym, I’ll break down all the movements and show you exactly how I make the recipe above! 


My workout+My new favorite summer recipe!!.png