Pumpkin Chili

Ingredients

 

• • 1lb 93/7 Ground Beef

 

• • 2 Cloves Garlic

 

• • 150g Red Pepper

 

• • 175g Sweet Onion

 

• • 6oz Mini Portobello Mushrooms

 

• • 1 small Jalepeno Pepper

 

• • 2 14oz Canned Diced Tomatoes w/ juices

 

• • 15oz Can Black Beans (low sodium, juices drained)

 

• • 15oz Canned Pumpkin

 

• • 4 Cups Low Sodium Organic Chicken Broth

 

• • 2 T Chili Powder

 

• • 2 t cumin

 

• • 1 t paprika

 

Directions

Over medium heat in a large soup pot, brown ground beef, onions, mushrooms peppers, garlic and jalepeno. Once meat is cooked through, add all ingredients except black beans. Simmer for 10-15 minutes, add black beans. Simmer for another 10 minutes and enjoy! 

Optional toppings (not included in macros): cheese, avacado, sour cream

Makes 6 servings. 

Macros per Serving: 27P 30C 6.5F