Pumpkin Chili



    • 1lb 93/7 Ground Beef


    • 2 Cloves Garlic


    • 150g Red Pepper


    • 175g Sweet Onion


    • 6oz Mini Portobello Mushrooms


    • 1 small Jalepeno Pepper


    • 2 14oz Canned Diced Tomatoes w/ juices


    • 15oz Can Black Beans (low sodium, juices drained)


    • 15oz Canned Pumpkin


    • 4 Cups Low Sodium Organic Chicken Broth


    • 2 T Chili Powder


    • 2 t cumin


    • 1 t paprika



Over medium heat in a large soup pot, brown ground beef, onions, mushrooms peppers, garlic and jalepeno. Once meat is cooked through, add all ingredients except black beans. Simmer for 10-15 minutes, add black beans. Simmer for another 10 minutes and enjoy! 

Optional toppings (not included in macros): cheese, avacado, sour cream

Makes 6 servings. 

Macros per Serving: 27P 30C 6.5F