Pumpkin Chili
Ingredients
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- 1lb 93/7 Ground Beef
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- 2 Cloves Garlic
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- 150g Red Pepper
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- 175g Sweet Onion
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- 6oz Mini Portobello Mushrooms
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- 1 small Jalepeno Pepper
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- 2 14oz Canned Diced Tomatoes w/ juices
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- 15oz Can Black Beans (low sodium, juices drained)
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- 15oz Canned Pumpkin
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- 4 Cups Low Sodium Organic Chicken Broth
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- 2 T Chili Powder
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- 2 t cumin
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- 1 t paprika
Directions
Over medium heat in a large soup pot, brown ground beef, onions, mushrooms peppers, garlic and jalepeno. Once meat is cooked through, add all ingredients except black beans. Simmer for 10-15 minutes, add black beans. Simmer for another 10 minutes and enjoy!
Optional toppings (not included in macros): cheese, avacado, sour cream
Makes 6 servings.
Macros per Serving: 27P 30C 6.5F