Olivia’s journey!

We love seeing clients crush their goals and change their mindset around food. It is one of our top priorities to teach any one who works with us, how to feel their absolute best while also enjoying life! Nutrition and fitness is a very vulnerable and personal space so we love reading these testimonials and being able to share them with you, thanks Olivia!!

How long you’ve been tracking with Flex Fuel: Less than a year. My very first pictures were taken on July 9th! 

Goal during the program: Last summer, I went on a hike up Mt. Ellinor. It was a tough hike; but even worse than that was when I got home, there was not a single picture I enjoyed looking at of myself. I was ashamed with my body. That very next day I called Flex Fuel with one goal: lean out. At that point I had been doing CrossFit for quite some time, and had gone through my “competitive phase;” so I was less worried about how it affected my performance in the gym and more focused on gaining my confidence back. 

So far, what has been your experience in working with Flex Fuel Nutrition? Flex Fuel has without a doubt changed my life. My coach, Mallory, taught me more than just what macro numbers to hit. She taught me to take time for myself, prioritize, and not sweat the small stuff. She taught me to celebrate the small victories, step outside my comfort zone, and that it’s okay to not be okay. She taught me to focus on loving my whole self not for what I look like but for what my body is capable of; and it’s capable of a lot of amazing things. Yes, the numbers on the scale have gone down and the measurements around my waist are smaller, but the growth Flex Fuel has given me is worth so much more than that.

I love to cook – anyone who knows me, knows that – and with this program I’ve gotten to continue to be creative with food, in a way that is smart and calculated. I also love to go out and explore the town with my boyfriend, and now I can do it with a well equipped arsenal of how to approach the day. My energy levels are higher, my performance in the gym has never waivers (hello PR’s during cuts!), and I am in the best shape I have ever been in.

I can’t say enough positive things about this company, and hope that my story encourages someone to take the next step. Food freedom is a thing, and I’m so glad Flex Fuel has given that to me!

 

We are currently reversing Olivia to get her intake back up to maintenance calories and give her body a break from her cut. Be on the look out for her updated progress along the way!

 

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