Fermented foods have DO many benefits, including:
▪️Rich in probiotic bacteria
▪️Promote a healthy gut
▪️Promotes healthy digestion
▪️Promotes immunity
Adding fermented foods like kimchi, sauerkraut, kefir & kombucha are a great way to add healthy diversity to your diet. We love this recipe because it’s super easy to make, an simple way to add in a fermented food that’s tasty & spices up your basic chicken dish!
▪️1.5 lbs Chicken Breast
▪️1 Jar Kimchi
▪️200g Purple Cabbage,chopped
▪️200g Zuchinni, Chopped
▪️200g Carrots, Shredded
▪️100g Mushrooms
▪️2 Cloves Garlic, minced
▪️2T Ground Ginger (or fresh)
▪️1T Tumeric
▪️4TCoconut Aminos
▪️1T Sesame Oil
▪️Steamed rice or quinoa
▪️Sautee diced chicken in sesame oil & garlic until cooked through.
▪️Add Kimchi, sautéed for about 1 minute.
▪️Add Veggies & remaining seasonings. Cool until tender & stir frequently to combine flavors.
▪️Weigh you entire batch. Total ounces will be the total number of servings in your batch & then weigh out how many servings you’d like!
▪️Serve over desired amount of rice, quinoa or eat alone!
Do you incorporate fermented foods in your diet?