(Katy’s) Full Day of Eating!

⚡️Day of Eating⚡️
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This is my (Katy) full day of eating yesterday! This is how I eat most days, it is simple, easy & balanced!
Eating well doesn’t have to be boring but it also doesn’t have to be complicated!
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Breakdown:
▫️4:30 A.M: Coffee w/ 1 scoop @vitalproteins/1T 100% Maple Syrup/2T Steamed Grassfed 1/2 & 1/2
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▫️Breakfast 9 A.M. (post- workout): 2 slices @daveskillerbread/ 60g avocado/ mixture of micro greens & sprouts/ 2 slices @applegatefarms Bacon/ 136g organic egg whites.
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▫️Lunch 2 P.M.: 250g Honeycrisp Apple/ 5oz Organic Turkey / 1T peanut butter 1T Almond butter.
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▫️Mid-Afternoon Coffee: same as morning sans collagen
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▫️Dinner 6:30 P.M.: 4oz Elk Steak/85g Portobello mushrooms/ 115g baby red potatoes/150g Broccoli/ 100g Carrots/ 1/2T olive oil.
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▫️Dessert 8 P.M.: 2 pieces @traderjoes 73% Cacao Dark Chocolate.
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Total calories & macros: 119P/154C 57F/ 1617 calories
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I’m currently aiming for a range of macros depending on my day & activity level between 120-130P 155-175C 55-60F. There are some days I add an extra 25-50g carb if I need it! I also do 1-2 days untracked because that falls within my current lifestyle and goals!
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Be on the lookout for more full days of eating for new ideas!