Joye- Age 29

 

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“By the time I started to work with Flex Fuel, I had been doing CrossFit for a year, completed 2 rounds of Whole30 and had transitioned to eating mostly paleo.  I was already down about 10 pounds from my highest weight, but I was frustrated because I felt like I had hit a plateau with both my performance and strength in the gym and lowering my body fat. I felt like no matter how healthy I ate, or how often I went to the gym, nothing was changing. I was convinced that it was just my genes, and it was impossible for me to have a lean body or get stronger.  It sounds so silly saying that now!  How wrong I was!  Immediately after working with Coach Katy, I noticed how different my food types and portions needed to be to meet my target macros, and how much faster I was noticing improvements in the gym.  I knew immediately I needed to continue this route so that I could learn more and have someone to hold me accountable and support me if I ever started to feel frustrated again.  Fast forward to nearly a year of working with Katy and Flex Fuel.  While I have not been perfect every day, I have tried to be patient and consistent.  Not only have I PR’d everything you can think of in the gym, but I have been able to fuel myself properly for everything I love outside of the gym, such as backpacking and climbing mountains.  Some of my biggest accomplishments this summer include summiting Mount Whitney, completing a 30+ mile backpacking trip, finishing the Tough Mudder race, and competing in 4 CrossFit competitions. Katy helped me through all of these milestones by teaching me how to fuel my body so that I can feel sustained and recover properly.  I will have those memories forever, and I have Flex Fuel to thank for helping me succeed.”

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Thank you for choosing Flex Fuel Joye! It has been an absolute pleasure working with you, we can’t wait to see what the future holds!

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