Holiday Nutrition Advice

This time of year shouldn’t be about losing weight or trying to be perfect on your macro… it’s about enjoying this super fun time of year & each day asking yourself what success means to you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Christmas time is filled with socializing, parties, family time, travel & more indulgent food & drink than normal. You SHOULD enjoy all of the special moments but it doesn’t mean we have to throw in the towel completely on our efforts to make good choices either!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️Enjoy the yummy food & drinks you’ve been looking forward to!
❄️On days you may not have anything festive going on, try to focus on eating & drinking what makes you feel great!
❄️Keep moving your body!!
❄️Don’t stress over the days that your food is off & know this time of year is just a short blink in time! Do your best- don’t stress!