Foodie Friday: Chia seeds & Flaxseed

✨Foodie Friday✨⁣

Chia seeds & Flaxseed!⁣

⭐️High in fiber ⁣
⭐️Loaded with antioxidants ⁣
⭐️Can help reduce blood sugar levels.⁣
⭐️Rich in omega-3 fatty acids⁣
⭐️Contain a powerhouse of micronutrients such as magnesium, phosphorus, calcium. ⁣
⭐️Have protein! ⁣

You can add these to smoothies, yogurt, oatmeal as well as add them into your baked goods! ⁣

Flaxseed is absorbed better when ground up, chia seeds can be eaten whole. ⁣

Are you adding these powerhouse seeds into your diet?