Chia seeds & Flaxseed!
⭐️High in fiber
⭐️Loaded with antioxidants
⭐️Can help reduce blood sugar levels.
⭐️Rich in omega-3 fatty acids
⭐️Contain a powerhouse of micronutrients such as magnesium, phosphorus, calcium.
You can add these to smoothies, yogurt, oatmeal as well as add them into your baked goods!
Flaxseed is absorbed better when ground up, chia seeds can be eaten whole.
Are you adding these powerhouse seeds into your diet?