Foodie Friday: Chia seeds & Flaxseed

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✨Foodie Friday✨⁣
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Chia seeds & Flaxseed!⁣
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⭐️High in fiber ⁣
⭐️Loaded with antioxidants ⁣
⭐️Can help reduce blood sugar levels.⁣
⭐️Rich in omega-3 fatty acids⁣
⭐️Contain a powerhouse of micronutrients such as magnesium, phosphorus, calcium. ⁣
⭐️Have protein! ⁣
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You can add these to smoothies, yogurt, oatmeal as well as add them into your baked goods! ⁣
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Flaxseed is absorbed better when ground up, chia seeds can be eaten whole. ⁣
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Are you adding these powerhouse seeds into your diet?