Easy high fiber breakfast

🍓Easy high fiber breakfast🍓⁣

We chat a lot with you guys about the importance of getting overall daily fiber intake up but sometimes incorporating those higher fiber foods into an actual meal doesn’t always happen. ⁣

Here are two of our favorite ways to knock out 15-17 grams of fiber at breakfast to start your day off strong! ⁣

**We didn’t include protein in this example since we’re just talking fiber BUT an easy way to add protein and flavor to your oats is adding a scoop of whey protein! We also love adding in ground turkey or chicken to the scramble for a high protein/high fiber meal** ⁣

We kept these examples basic so you can add whatever other ingredients you want to make it just how you like it. Consider these the baseline to get you started 😋

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