🍓Easy high fiber breakfast🍓
We chat a lot with you guys about the importance of getting overall daily fiber intake up but sometimes incorporating those higher fiber foods into an actual meal doesn’t always happen.
Here are two of our favorite ways to knock out 15-17 grams of fiber at breakfast to start your day off strong!
**We didn’t include protein in this example since we’re just talking fiber BUT an easy way to add protein and flavor to your oats is adding a scoop of whey protein! We also love adding in ground turkey or chicken to the scramble for a high protein/high fiber meal**
We kept these examples basic so you can add whatever other ingredients you want to make it just how you like it. Consider these the baseline to get you started 😋
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