Do you eat black beans?

Do you eat black beans?

Not only do they add protein and fiber to your diet…

they also have potassium, calcium, magnesium, iron, and zinc!

Black beans also offer a variety of phytonutrients like saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.

We love adding them to our breakfast scrambles, salads, or as a side to dinner!

Adding a 1/2 cup serving to your day adds about 7 grams of fiber so it’s an easy way to bring your daily fiber up🤗

If you’re looking for a way to change up your breakfast, try adding them to your eggs this week!