Do you eat black beans?
Not only do they add protein and fiber to your diet…
they also have potassium, calcium, magnesium, iron, and zinc!
Black beans also offer a variety of phytonutrients like saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.
We love adding them to our breakfast scrambles, salads, or as a side to dinner!
Adding a 1/2 cup serving to your day adds about 7 grams of fiber so it’s an easy way to bring your daily fiber up🤗
If you’re looking for a way to change up your breakfast, try adding them to your eggs this week!