Counting calories & tracking macros don’t make memories during the holidays

Just a friendly reminder that spending time stressing over your calorie intake or trying to track your food at holiday gatherings is an epic waste of time & attention! Don’t miss moments & memories because you’re stressing about your food or drink consumption!
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Even if you’re not counting or tracking it doesn’t mean you have to feel crappy or be totally thrown off track either! A few pointers for being mindful while not stressing or consuming yourself with your intake:
🎄 Try not to graze, fill up a plate and stick to that!
🎄Hydrate!
🎄Eat slowly
🎄Be mindful of portions
🎄Evaluate what foods you truly want! Leave the rest!
🎄Keep the indulgences to your holiday gatherings & then get back to normal routine!
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Keep it simple, don’t go extreme worrying about it or completely losing yourself in the holiday food & drink. Enjoy, have fun, soak in the moments!