Sometimes breakfast is full of lots of veggies, fresh fruit and eggs. Other days it may be as simple as a toasted bagel with cream cheese.
Our lives are intricate, busy and always shifting and your nutrition should be flexible enough to bend and accommodate.
Ps. This Lucerne brand pumpkin cream cheese is the best one I’ve tried so far, 10/10. (Sometimes I think pumpkin flavor can be perfumy, this isn’t!)