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katy2021-11-12 14:47:282021-11-12 14:47:28If we eat well & move our bodies like we were meant to, we will feel better.
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katy2021-11-12 14:44:562021-11-12 14:44:56Just a little reminder
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katy2021-11-12 14:43:132021-11-12 14:43:13What is the Maintenance Phase?
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katy2021-11-06 08:05:022021-11-06 08:05:02Do you eat black beans?
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katy2021-10-28 15:28:162021-10-28 15:28:16Butternut Squash Mac & Cheese
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katy2021-09-24 15:13:242021-09-24 15:13:24KIMCHI CHICKEN STIR FRY
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katy2021-09-24 15:05:092021-09-24 15:05:34🥫Turkey chili coming ‘atcha!
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katy2021-09-02 16:05:102021-09-02 16:05:10A hard truth coming atcha this morning.
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katy2021-09-02 16:02:382021-09-02 16:02:38Tracking Biofeedback
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katy2021-08-23 16:41:562021-08-23 16:41:56If there’s one thing we love with all of our hearts & stomachs… it’s Avocado toast!