Entries by katy

Pumpkin Cream Cheese Muffins

These pumpkin cream cheese muffins are the perfect treat! All you need is one to satisfy that sweet, pumpkin craving that comes around this time of year!   Ingredients: 1 1/4 cup Whole Wheat Flour 3/4 cup Sugar in the Raw 1 tsp. Baking Soda 2 tsp. Pumpkin Pie Spice 1/4 tsp. Nutmeg 1/4 tsp. […]

Autumn Harvest Air Fryer Gnocchi

Ingredients 1 lb Trader Joes Ground Chicken 1 Jar Trader Joes Autumn Harvest Creamy Sauce 2 Large Zucchini (mine totaled 12 oz) 4oz Chanterelle Mushrooms 4 cups Trader Joes Cauliflower Gnocchi Directions Preheat Air Fryer to 400 degrees Over Medium heat, brown ground chicken Add gnocchi to air fryer, cook for 10 minutes, flip halfway […]

Taco Salad

Ingredients 6oz Organic Chicken Breast, diced 130g Organic Refried Beans (or black beans) 85g Mixed Greens 60g Mango Peach Salsa (we used Archer Farms) 2 Hard Taco Shells 3oz Mushrooms 2oz Green Pepper 1oz Red Onion 28g Reduced Fat Mexican Cheese Blend 40g Avocado Trader Joe’s Chili Lime Seasoning Directions Sautee’ chicken in chili lime […]

Nothing Tastes As Good As Skinny (Scratch that- Healthy) Feels!

We’ve all heard the saying, “nothing tastes as good as skinny feels!” But what constitutes skinny? Does skinny really feel that good? Will being skinny be enough of a motivator to maintain that physique and discipline it takes? Does skinny=healthy? I would argue, that nothing tastes as good as healthy feels! Skinny can come from […]

Quick & Easy Thai Red Curry Chicken

Thai Red Curry Chicken Ingredients 1 lb Organic Chicken Breast, diced 1/2 Cup Trader Joe’s Red Curry Sauce 1/4 Cup Trader Joe’s Reduced Fat Coconut Milk 8oz Zucchini, Diced 4oz Crimini Mushrooms, Diced 2oz Red Onion, Diced 4oz (one whole) Green Pepper, Diced 1/4 Cup Raw Cashews Salt & Pepper to taste White Rice or […]

Getting Uncomfortable: The Secret Sauce to Results

Do you ever have those times in life where you just feel stagnant? Like you’re coasting through the day to day, no real highs and no reals lows? The feeling i’d describe these times with is just, “blah.” Life is routine, a little predictable and most likely cushy and comfortable. Sure, during times like these, there […]

Fiesta Shrimp Bowl

This bowl is so easy to make and a great, fresh Summer meal! Ingredients 5oz Shrimp 1/4 cup White Rice 30g Avocado 2T Opa Avocado Cilantro Dressing 1 Lime Salt & Pepper to taste 25g red onion For the Black Bean Salsa (makes 8 servings): 1 can Spicy Black Beans 1 can no salt Kerneled […]