A hard truth coming atcha this morning.
The foundational “small” things you’re skipping because you think they hold no real value to your weight loss and health are actually a big deal and will give you big results if you stick with them. ⠀
Those other methods you keep jumping to because they sound like the magic cure to your problems are actually unnecessary in getting you the results you want (especially if you don’t have the basics down first) and most of the time, they’re unsustainable. ⠀
Focus on the basics and building a strong relationship with those things first because they actually have a big payoff. Plus, if you’re struggling with drinking enough water in your day or adding in an afternoon walk, what do you think is going to be easier about keto? Or cutting calories down to 1000 a day?⠀
What’s harder? Smaller yet effective change that’s sustainable? Or trying yet another “magic” extreme that you can’t stick to and lands you back right where you started. ⠀
Choose your hard. ⠀
How many times have you lost weight following a restrictive diet only to gain it back once you went off?
Maybe it’s time to believe in the magic of small positive habit change instead of looking for the quick fix in grand promise extremes.
What’s one thing you want to add to your days this week that make you feel really good?