7 Healthy Food Swaps

7 Easy food swaps you can make in your day! These swaps are more calorie friendly & SO much better for your overall health! Be on the lookout for more posts like these to help you make healthier choices!
▪️Siete Toetillas for Mission or other, highly processed brands. Siete makes a variety of tortillas with simple, clean ingredients.

Get them here:

Siete Tortillas

▪️Unsweetened, Organic Ketchup for Low sugar or sweetened. Even the low or no added sugar will often have high fructose corn syrup or other additives that are no good for you!

Get the good kind at Whole Foods, Thrive Market or Here:

Primal Kitchen Ketchup

▪️Nutritional Yeast in place of cheese. This eliminates dairy which is a common sensitivity, lower in calories and much more nutritional benefit!

Get nutritional yeast at almost any grocery store like Safeway, Walmart, Fred Meyer, Whole Foods, Thrive or Here:

Braggs Nutritional Yeast

▪️Flavored oats for Organic, plain oats. Flavored non organic oats have a pile of added sugars & ingredients that are just plain horrible for your health! Stick with the pure stuff & add your own toppings!

Get these at any grocery store or here:

Bobs Red Mill Organic Rolled Oats

▪️Potato Chips for pop chips. Pop chips are just one of the many options out there that will save you a TON of calories! There are so many healthy alternatives out there for a crunchy snack, don’t give into the classic, chemical-laden potato chips!

Get these at any local grocery store! Whole Foods, Thrive, Amazon  or your local health food store all have great varieties of different chip alternatives! Or go here:

Pop Chips Variety Pack

▪️Soy Sauce for Coconut aminos. This swap will save you a ton on sodium & aminos are soy, wheat & gluten free!

Coconut aminos can be found at any local grocer,Trader Joes, health food store or here:

Coconut Aminos

▪️Soda for Zevia. We all know by now soda is loaded with sugar, calories, aspartame, sodium, etc. Zevia is delicious & made with stevia and natural ingredients! Much easier on the calories and your body!

Zevia can be found at your local health food store, Whole Foods, Thrive Market or here:


Let us know what kind of swaps you want to see next!!