ᴅᴀɪʀʏ+ɢʟᴜᴛᴇɴ ꜰʀᴇᴇ ʙʀᴇᴀᴋꜰᴀꜱᴛ ꜰʀɪᴛᴛᴀᴛᴀ

ᴅᴀɪʀʏ+ɢʟᴜᴛᴇɴ ꜰʀᴇᴇ
ʙʀᴇᴀᴋꜰᴀꜱᴛ ꜰʀɪᴛᴛᴀᴛᴀ
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New Sunday Morning breakfast recipe comin’ atcha! This turned out SO yummy & you know I love a recipe that is easy to make & makes enough for the whole family or can be eaten off of for a few days! This would be great to make at the start of the week, breakfast would be taken care of for days!
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This recipe is so versatile because you can use any variety of veggies/ meat you want! Next time I want to try sun-dried tomatoes, artichokes & feta for a more Mediterranean style! Below was today’s version, I used whatever veggies I had on hand!
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ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
🥚6 Whole eggs + 6 Egg Whites
🐓1 Lb. Chicken Sausage
🥥1/3 C. Unsweet. Coconut Milk
🥦125g Broccoli
🧅50g Onion
🍳100g Mushrooms
🫑75g Peppers
🥬2 C. spinach
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ᴅɪʀᴇᴄᴛɪᴏɴꜱ:
➕Preheat over to 350
➕Grease 9×13 dish w/ nonstick spray
➕Fully cook chicken sausage over medium heat
➕Dice all veggies & combine w/ chicken, cook until tender.
➕In a mixing bowl, whisk egg,egg whites, milk, salt & pepper to taste.
➕Pour chicken mixture into pan, pour egg mixture over entire batch.
➕Bake 25-30, until edges are slightly golden & middle is cooked though.
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Check out our reel on @flexfuel.nutrition for exactly how to easily measure out & find nutrition facts for a batch recipe like this one!!
ᴍᴀᴄʀᴏꜱ ꜰᴏʀ 1 ꜱᴇʀᴠɪɴɢ (8ᴏᴢ):
5C 8F 24P