4 Ways to Incorporate Fresh Pumpkin Into Your Day!

It’s that time of year, everywhere you turn, pumpkin is there! Aside from being delicious, pumpkin has many health benefits! To name a few:

  • Packed with vitamin A & C
  • High in fiber
  • High in antioxidants
  • Low calorie, but filling! Great low carb option!
  • High in Potassium
  • Filled with micronutrients that are great for the health of your skin!

Pumpkin is great for you and easy to mix into different recipes! Here are a few ways we love to incorporate it into our day!

Pumpkin Smoothie

  • 1/2 cup Pumpkin Puree’
  • 1 Cup unsweetened coconut milk
  • 50g Banana
  • 1 Scoop Vanilla Protein (we love Swoleverine or Elite Fuel)
  • 1/2 t cinnamon
  • 1/2 t nutmeg

Macros: 22C 3.5F 30P

Pumpkin Oats

  • 35g Organic Oats
  • 1/2 cup Pumpkin Puree’
  • 10g Raw Honey
  • 15g crushed pecans
  • Cinnamon to taste

Macros: 43C 12F 8P

Pumpkin Protein Pancakes

Check out our recipe here:

Pumpkin Pasta Sauce

  • 100g Sweet Onion, diced
  • 2 Cloves Garlic, minced
  • 2 15oz can Pumpkin Puree’
  • 1 15oz can Tomato Sauce
  • 2 tsp. Raw Honey
  • 1 cup Water
  • 1/2 cup full-fat Coconut Milk
  • Salt to taste
  • 1 tsp. Basil

Makes 6 servings

Macros: 12C 4F 1.5P

Enjoy the season of all things pumpkin!!

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