3 Macro-Friendly Holiday Cocktails

Check out our full Youtube video, showing “how-to” for each cocktail! We also discuss how we recommend calculating alcohol into your targets. 


Pomegranate Mojito 


  • 1/3 Cup Lite Pomegranate Juice
  • 1T Lime Juice
  • 1.5 Ounce Rum 
  • 1/4 t. Sugar
  • 1/2 Cup Champagne


Mix all ingredints (muddle mint in), then fill to the top w/ ice and top with champagne!

*garnish with mint and pom seeds


Alcohol: Rum= 97 cals/1.5 oz: 11F OR 25C 

              Champagne= 24 calories/ounce x 3ox = 72 cals: 8F OR 18C

Mixer: 5g Carbs

Total: 19F 5C OR 48C (you could log the rum as carbs or fats and the champagne as carbs or fats to mix it up)

Gin Fizz

  • 3 Sprigs Rosemary
  • 1 Small Lemon
  • 1/2 t. Honey
  • 1.5 Ounce Gin (we used twisted lime flavored)
  • 3 oz Club Soda


Muddle rosemary, lemon and honey, fill with ice and top off with club soda.

*garnish with rosmary and lemon


Alcohol: Gin= 110 calories/1.5 oz: 12 Fat grams OR 28 Carb grams

Mixer: 6g Carbs

Total: 12F 6C OR 34C

Apple Cider Moscow Mule


  • 1.5 Ounce Vodka
  • 1.5 Ounce Apple Cider (we used Simply Apple Juice)
  • 1 Small Lime Wedge
  • 1.5 oz Ginger Beer (we prefer Fever Tree Light Ginger Beer)


Mix all ingredients together, fill with ice, top off with club soda


Alcohol: Vodka= 97 Calories/1.5oz :11 Fat grams OR 25 Carb grams

Mixer: 10C 

Total: 11F 10C OR 35C


We hope you enjoy! Let us know if you try them and how you like them! 


Katy and Mallory