3 Ingredient Butternut Squash Mashed Potatoes

Squash season is upon us and this is an easy, low carb spin on mashed potatoes! This recipe takes less than 15 minutes to make, it’s delicious and filling!


  • 343g cubed Butternut Squash ( I used 1 bag of Trader Joes pre cut squash)
  • 1T Grass-fed Butter
  • 1/4 Cup Coconut milk (I used So Delicious brand)


  • Boil water in a medium pot
  • Add in squash, boil until tender
  • Strain squash then add butter, milk, squash and salt and pepper in a blender
  • Blend until smooth!

Makes 2 Servings

Macros in one serving: 6F 19C 2P

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