3 Healthy Food Swaps!

A few more healthy food swaps coming’ atcha!

Ranch dressing: dressing can be a quick way to add up calories or make that fresh salad you made, not so healthy! @bolthousefarms makes great Greek yogurt based dressings that have a fraction of the calories and much, much cleaner Ingredients! ⠀⠀

Pasta: @traderjoes (& a growing list of other brands) make a red lentil pasta that is a great replacement for the enriched flour pastas out there. If you are wheat intolerant, trying out the alternatives pasta is a great way to still be able to eat delicious pasta without the negative health effects! Other options are chickpea black bean or edamame pasta- not to mention these options are usually higher in protein! Or make pasta out of your zuchinni, spaghetti or butternut squash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yogurt: this May appear healthy from the outside, but the yogurt in the left can have as high as 30g carbs & 15+ grams of sugar!! Opt for yogurt with no added sugars or plan yogurt and add your own fresh fruit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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