š±Nourishing my body with healthy foods means a lot more than weight lossā¦ā£
š±Nourishing my body with healthy foods means a lot more than weight lossā¦ā£
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It means Iām sleeping like a baby. ā£
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It means I have energy to live my life on my own terms, not held captive by those energy lows that make even the simplest things feel tough. ā£
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My self confidence increases because Iām keeping important promises to myself. ā£
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I feel in control of my hunger, no longer obsessing over food and whether itās good or bad. ā£
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No guilt over having a cocktail or a cookie. There is room for those things too. ā£
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Healthy eating isnāt a punishment for weight lossā¦itās a liberation from all the old thoughts I used to have about what I thought dieting was. ā£
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As you continue your path into this new year, I encourage you to explore your eating habits. Do you feel free or do you feel trapped? Your diet should enhance your life, not restrict itš