🌱Nourishing my body with healthy foods means a lot more than weight loss…⁣

🌱Nourishing my body with healthy foods means a lot more than weight loss…⁣

It means I’m sleeping like a baby. ⁣

It means I have energy to live my life on my own terms, not held captive by those energy lows that make even the simplest things feel tough. ⁣

My self confidence increases because I’m keeping important promises to myself. ⁣

I feel in control of my hunger, no longer obsessing over food and whether it’s good or bad. ⁣

No guilt over having a cocktail or a cookie. There is room for those things too. ⁣

Healthy eating isn’t a punishment for weight loss…it’s a liberation from all the old thoughts I used to have about what I thought dieting was. ⁣

As you continue your path into this new year, I encourage you to explore your eating habits. Do you feel free or do you feel trapped? Your diet should enhance your life, not restrict it💛