?Nourishing my body with healthy foods means a lot more than weight loss…
?Nourishing my body with healthy foods means a lot more than weight loss…
It means I’m sleeping like a baby.
It means I have energy to live my life on my own terms, not held captive by those energy lows that make even the simplest things feel tough.
My self confidence increases because I’m keeping important promises to myself.
I feel in control of my hunger, no longer obsessing over food and whether it’s good or bad.
No guilt over having a cocktail or a cookie. There is room for those things too.
Healthy eating isn’t a punishment for weight loss…it’s a liberation from all the old thoughts I used to have about what I thought dieting was.
As you continue your path into this new year, I encourage you to explore your eating habits. Do you feel free or do you feel trapped? Your diet should enhance your life, not restrict it?
