Flex Fuel




Stuffed Portobello Mushrooms

Posted on February 19th, 2017 by Katy in Recipes

Stuffed Portobello Mushrooms! I took a recipe from Nom Nom paleo and turned it into a more macro-friendly version! Delicious, high protein and low carb ! Read More →


Easy crockpot shredded chicken

Posted on February 17th, 2017 by Mallory in Recipes

I eat a lot of chicken. I eat it in my omelettes, on salads, in tacos, as a side with whatever! This is a super easy way to make a bunch of it in bulk for the week! Read More →

Tags:  recipe   chicken

Pork Omelette over bed of sweet potatoes

Posted on January 27th, 2017 by Katy in Recipes

Have leftovers? Feeling Hungry? Needs lots of micronutrients? Do you love Breakfast? This recipe literally as it ALL! Read More →

Tags:  nutrition   breakfast   dinner   pork   micronutrients   volume

Flatbread pizza

Posted on January 20th, 2017 by Mallory in Recipes

22 carbs 5.5 fat 35 protein Read More →

Tags:  recipes   pizza   food


Posted on January 7th, 2017 by Mallory in Recipes

36 carbs 2.6 fat 19.2 protein Read More →

Tags:  recipes   cauliflower   oats   breakfast

Mexican Chicken and Rice

Posted on December 16th, 2016 by Katy in Recipes

Macros: 44C 5F 30P Read More →

Tags:  chicken   nutrition   rice   dinner

Chicken meatball veggie bowl

Posted on December 9th, 2016 by Mallory in Recipes

25C/12F/22P Read More →

Tags:  recipes   quick meal   one dish

Finish the Year as Strong as You Started It!

Posted on November 28th, 2016 by Katy in Recipes

Starting off the New Year is a great way to look ahead at the months to come with fresh perspective, new goals and endless possibilities. Read More →

Tags:  nutrition   goals   new year   accountability

Cauliflower rice stuffing

Posted on November 25th, 2016 by Mallory in Recipes

9C/4P/0F Read More →

Tags:  recipes   cauliflower   easy

Pumpkin protein pancakes

Posted on November 18th, 2016 by Mallory in Recipes

16.1C/.7F/20.3P Read More →

Tags:  recipe   protein   pancake   pumpkin